sports injuries

fibromyalgia

plantar fasciitis

high blood pressure

sciatica

tennis elbow

Deep tissue massage and Swedish massage are two different types of massage therapy. Both use some of the same strokes, but they have different uses and vary greatly when it comes to the amount of pressure used.

Pressure. Swedish massage is a gentler form of massage that uses far less tension than deep tissue massage. Both types involve use of the palms and fingers to knead and manipulate your tissues, but the elbows and forearms may also be used to apply increased pressure during a deep tissue massage.

Area of focus. Deep tissue massage targets the inner layers of your muscles. It’s used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints. Swedish massage targets the superficial layers of muscle and focuses on the parts of your body that tend to hold the most tension, such as your neck, shoulders, and back.

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. 

The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. Great for clients who find it hard to mental switch off. 

Indian Head Massage                                        A scalp massage relaxes your mind and nervous system, promotes sound sleep and may help your memory too. The benefits of Indian head massage include that it helps release of toxins from tense and knotted muscles, and improves oxygen flow to the brain. It also reduces jaw ache, stimulates lymphatic drainage and aids sleep.

A deeply cleansing salt scrub that encourages cell regeneration for the softest, smoothest, most nourished skin.